Tips for Controlling and Expressing Anger

One can mitigate one's anger by transference. Transfer one's anger to inanimate objects like a punching bag.

If at any time you are thinking about doing something that would hurt yourself or other people, get help immediately.

Recognize that sometimes anger is justified, and may need to come out. However, realize that there are productive ways to do it instead of lashing out at others.

Sometimes, instead of talking directly to the person you are angry at,  it is more appropriate to write a letter.

If you feel anger taking over, remove yourself from the situation before things become too heated. It's amazing the difference 8-hours of sleep or a 5-minute walk can make. Time gives you distance from the issue, allowing you to put things into perspective.

Find a creative outlet, such as writing, drawing etc. where you can expend your energy. Hobbies help elevate your mood and allow you to channel energy that you'd usually spent dwelling on issues that you aren't able to resolve.

There is a difference between controlling anger and holding it in until later. If you are unable to avoid feelings of anger, try to release your bottled up feelings later in positive forms like art, exercise, or some other hobby.

Try thinking of stuff that you are thankful for. The more specific, the better. You can't be truly angry and thankful at the same time.

Try to go in an empty room and count to 10.